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Weight Loss Calculator For Women - Best Tool to Lose Weight

A weight loss calculator for women may be the most effective way to manage diet and exercise. The dominate theory in weight loss circles is that counting calories is the best way to achieve the goal. It is a simple theory - less calories going in than those being used. To do this effectively, you need to understand what calories are and how to use a weight loss calculator.

A calorie is a unit of measure of energy expenditure. What is labeled as a calorie on the foods we buy or as the units of energy we burn when we exercise is actually a kilocalorie or 1000 calories as used in science labs to measure chemical reactions. Each food we eat is assigned a caloric value, that is to say, a specific amount of energy that needs to be used to consume that food. Likewise, physical activity, all physical activity, is also assigned caloric values. These values tell us how long we have to exercise to expend enough energy to burn that number of calories. A weight loss calculator for women can be helpful in keeping track of both the input and the output.

Women by nature retain more body fat than men. This characteristic is due to the fact that women bear children and then nurse them, often for extended periods of time. Fat stores in the body help maintain both mother and child. After the childbearing and nursing years, many women find they still have excess weight to shed and that is when a weight loss calculator for women can be most useful.

A single pound of fat stores 3500 calories. To lose that pound, a woman must create a caloric deficit of 3500 calories. She must eat 3500 less calories than she uses throughout a week or increase exercise by 3500 calories a week or some combination of both. A good weight loss calculator for women allows her to input the foods and the amounts she eats each day. Often it has preset values for the calories of most foods. Some calculators let the user enter the information directly. It also allows her to enter the type of exercise she does and the length of time she performed the exercise, assigning the appropriate caloric expenditure.

By using a weight loss calculator for women such as this, it is easy to monitor food consumption. It is also easy to tell when the level of exercise being done needs to be increased to account for too many calories being consumed on a particular day. A free calorie count tool that does all of this and more, can be found on the Internet.

How to Lose 10 Pounds in One Month

It is absolutely possible to lose ten pounds over the next month. It will take dedication, determination and a positive mental attitude. The following are not only the six steps for losing weight in the next thirty days, but they are also necessary to laying down the foundation that will turn into lasting results.

Step One - Set a Goal and Move Immediately into Action
In this moment, take time to set your ten pound goal. Write it out on a piece of paper and date it for 30 days from now. Writing it out is important when starting out. Keep it in your pocket at all times and read it at every chance you get. The most important part of this task is that if you always read over your goal - you will always have it in mind. Your statement should look something like the following:
"I will lose 10 pounds by Dec.25/2013"

Step Two - Prepare and Execute a Diet Transformation
From a realistic point of view, we should understand that it is not so much a diet that we will be getting into as it will be an overall lifestyle change.
The reason is simple; if we change our diet for the next month and choose to go back to what we consumed prior to the change, our bodies will go back to the way it was.
A simple and yet very effective daily diet would be; assorted fruits for breakfast and assorted vegetables for both lunch and dinner. If you want that extra protein kick in animal form, keep it to a minimum and only allow three to four ounces of freshly cooked fish. You can also snack on nuts and fruit when feeling a bit hungry in between meal times. Limit the portions of each snack to a handful only.

Your new way of eating should not consist of processed foods (including fast food, preserved foods, and other man packaged products), sugar, saturated and Trans fats, and all cooking oil. Also eliminate soft drinks and concentrated fruit juices completely and drink only water.

Step Three - Get Physical Daily
Make time to go for a 45 to 60 minute walk daily without "days off" in between. You can also fit in a natural weight resistance program prior to walking to step it up a notch. The best combination of physical activity for weight loss is a cardiovascular routine (walking, brisk walking, jogging) and a weight resistance routine (push ups, chins, crunches).

There are also other ways you can keep physically active on a daily basis that requires no extra time out of your pocket. When you go for groceries or to the mall, you can park at the far end of parking lot and walk. You can put more effort in cleaning the house on a daily basis. You could also find yard work around the home is you have your own residence. There are so many ways to be naturally active. All we have to do is open our mind to the opportunities.

Step Four - Get Proper Rest
Sleep is a very important time for everyone. Sleep helps rejuvenate the soul, repairs damaged body tissue, and lowers stress levels. It's important to get at least 7 to 8 hours of sleep every night. Another source of rest can be doing something you enjoy doing. It could be a hobby like reading a good book or even meditation if you enjoy that. When we engage in something that is relaxing and joyful it also helps eliminate stress.

Step Five - Clean Your Insides
Okay, so it does not sound like an appetizing job, but this step is also important to help aid weight loss. By keeping your intestinal tract clean, it enables your body to extract the essential nutrients that you need. It will also help keep constipation out of the way!
To do this you can add fiber rich foods in your daily diet. Foods that are high in fiber and packed full of nutrients are; apples, oranges, berries, beans, dark leafy greens. Mother Nature provides the best variety of natural foods and we should absolutely accept them.

Step Six - Eliminate Bad Habits
If you smoke to the point where it's difficult to go for a walk, then it's time to cut back or quit. Smoking should not get in the way of your health. If you spot any other bad habit that you believe is getting in your way of a healthy success - eliminate it. You can do this by replacing the bad habit with a good habit.
We are all habitual beings and no one is an exception. We have the ability to choose and mold a new habit at any given time. When we create new habits by reinforcing the new habit over and over again - we can keep it for life. Once a new habit is fully formed it is set on autopilot, meaning we don't have to attend to that specific habit anymore and we can reap better results daily.

How to Lose 10 Pounds in 2 Weeks

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.

2. You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.

3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.

You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you'll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn't starve you, and is easy to stick to for a long time.

How to Lose 10 Pounds Fast

When you just have to enter this beautiful dress for a party , wedding or other special event in your life ... or if you're impatient to wear your favorite pair of jeans to see old friends ... or if you just realize that you have put on a few extra pounds and you can not bear the thought of anyone feeling a little too tight : Losing ten pounds quickly is usually one of the first things you want to do.And believe it or not, it is actually easier to do than you might imagine. You see, losing five or ten pounds quickly is very possible.

 In fact, most people can do it in just 5-10 days. Here are three ways you can easily lose 5-10 pounds quickly :A . Remove the sugar from your diet for a week or two. For some people, all that is needed is to stop having regular white sugar for a short time . Do not put sugar in your coffee or tea , do not drink sugary sodas, and do not eat sugar - laden foods like donuts .If dropping sugar alone does not begin to drop the weight , then drop carbs as well , particularly simple carbohydrates .  

Carbohydrates turn into sugar in your body, and they held on body weight and fat . Simply present your carbohydrate intake for a week or two , you can fall as well as 10 pounds in 7 short days .Now how much weight you lose will depend on how much you deposit carbohydrates - and how your body reacts . Some people may limit their carbs to 100 grams a day and still lose weight quickly, while others may need to limit their carbohydrate only 20 or 30 grams per day. The point is: Limiting your intake of Charb for a week or two will almost always make you lose weight.2 . Go on a juice fast or vegetable . 

 Juice usually works well here , because your body does not have a lot of fiber and bulk processing . It can extract the nutrients it needs from the juice only .You should know however, that juices high in sugar could cause you to not lose weight very quickly. The best way to do a juice fast is simply drinking freshly squeezed lemonade. It has been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweeteners , however , because it adds extra vitamins and minerals needed by your body during fasting.  

You also want to take a multivitamin or herbal combination to help keep your strength, and to be sure that you do not need an essential nutrient during fasting.If you choose to do a juice fast , it is extremely important to explore first. You can become very sick if you go on a fast for 1-2 weeks, then try to return to the normal solid food, while at the same time .

 You will need to gradually ease you into a normal diet , so make sure you work this part of the process in your plan. You do not want to fast until the date of your big event , just to make me sick when you try to play.3 . Take herbal supplement . Grass as chickweed for example , will help curb your appetite . Kelp is a plant that acts as a diuretic : In other words, it helps you lose the extra water weight your body may be held .

 Chlorophyll is a plant that will help your bowels move , and sometimes that alone can help you lose a few pounds of weight. You can also expel extra weight through your bowels by taking fiber supplements : many of them .So you have it: Three easy ways to lose 5-10 pounds quickly - usually within a week or less.

 Remember that weight loss is not permanent , but because the first week or two of weight loss typically involves the loss of water weight . We will cover this and many more in future articles.