How to Lose 10 Pounds Fast

When you just have to enter this beautiful dress for a party , wedding or other special event in your life ... or if you're impatient to wear your favorite pair of jeans to see old friends ... or if you just realize that you have put on a few extra pounds and you can not bear the thought of anyone feeling a little too tight : Losing ten pounds quickly is usually one of the first things you want to do.And believe it or not, it is actually easier to do than you might imagine. You see, losing five or ten pounds quickly is very possible.

 In fact, most people can do it in just 5-10 days. Here are three ways you can easily lose 5-10 pounds quickly :A . Remove the sugar from your diet for a week or two. For some people, all that is needed is to stop having regular white sugar for a short time . Do not put sugar in your coffee or tea , do not drink sugary sodas, and do not eat sugar - laden foods like donuts .If dropping sugar alone does not begin to drop the weight , then drop carbs as well , particularly simple carbohydrates .  

Carbohydrates turn into sugar in your body, and they held on body weight and fat . Simply present your carbohydrate intake for a week or two , you can fall as well as 10 pounds in 7 short days .Now how much weight you lose will depend on how much you deposit carbohydrates - and how your body reacts . Some people may limit their carbs to 100 grams a day and still lose weight quickly, while others may need to limit their carbohydrate only 20 or 30 grams per day. The point is: Limiting your intake of Charb for a week or two will almost always make you lose weight.2 . Go on a juice fast or vegetable . 

 Juice usually works well here , because your body does not have a lot of fiber and bulk processing . It can extract the nutrients it needs from the juice only .You should know however, that juices high in sugar could cause you to not lose weight very quickly. The best way to do a juice fast is simply drinking freshly squeezed lemonade. It has been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweeteners , however , because it adds extra vitamins and minerals needed by your body during fasting.  

You also want to take a multivitamin or herbal combination to help keep your strength, and to be sure that you do not need an essential nutrient during fasting.If you choose to do a juice fast , it is extremely important to explore first. You can become very sick if you go on a fast for 1-2 weeks, then try to return to the normal solid food, while at the same time .

 You will need to gradually ease you into a normal diet , so make sure you work this part of the process in your plan. You do not want to fast until the date of your big event , just to make me sick when you try to play.3 . Take herbal supplement . Grass as chickweed for example , will help curb your appetite . Kelp is a plant that acts as a diuretic : In other words, it helps you lose the extra water weight your body may be held .

 Chlorophyll is a plant that will help your bowels move , and sometimes that alone can help you lose a few pounds of weight. You can also expel extra weight through your bowels by taking fiber supplements : many of them .So you have it: Three easy ways to lose 5-10 pounds quickly - usually within a week or less.

 Remember that weight loss is not permanent , but because the first week or two of weight loss typically involves the loss of water weight . We will cover this and many more in future articles.